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Category 3 — Self-Reported Physical Test

AGILITY T-TEST

Multi-directional agility, change of direction speed, and coordination

Measures
Multi-directional agility, change of direction speed, and coordination
Category
Physical Score
Pro Reference
Elite footballer: <9.5s | Pro: 9.5-10.5s | Average: 11-12s
Equipment Needed
4 cones, 10m + 5m measured space, stopwatch