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Category 3 — Self-Reported Physical Test

BEEP TEST (YO-YO)

Aerobic capacity (VO₂ max) and cardiovascular endurance

Measures
Aerobic capacity (VO₂ max) and cardiovascular endurance
Category
Physical Score
Pro Reference
Premier League average: Level 13-14 | Elite: 15+ | Mo Salah: estimated Level 15+
Equipment Needed
20m flat space, beep test audio (free app or YouTube), cones